What is Chronic Pain?
In medical terms, chronic pain identifies itself as pain that lasts longer than six months. It is the amount of time since the onset of the problem that often distinguishes between acute and chronic pain. You cannot take this type of pain lightly because the pain might survive even after the pain’s core source is no longer in any discomfort. In chronic pain cases, the pain signals remain fluid in the body or brain, or spinal cord for months, which is for sure not the nicest condition to be in for an extended period.
It is one of the most common types of problems people face here in the United States. According to recent surveys and researches, about 25.3 million have had pain issues every day for the last three months. The more alarming news is that about 40 million U.S citizens had severe pain. If the sufferer experiences chronic pain for an extended duration, the situation might deescalate into a disease known as chronic pain syndrome (CPS). Chronic pain syndrome often shows up with other problems such as depression, anxiety, poor sleep, suicidal thoughts, etc.
chronic pain
As far as the chronic pain causes are concerned, back pain, headache, arthritis, nerve damage, cancer, inflammatory bowel disease(IBD), surgery, etc., are common inducers of chronic pain in adults and children. You need to get in touch with a doctor as soon as your pain stretches for more than three months because it is always the safest option to get an inspection before the damage turns out to be lethal.
Causes of Chronic Pain
If we go deeper into the science of pain, chronic pain is nothing but a body’s reaction to alert you that something wrong is happening in your body; it might be some minor internal damage to the tissues, or things might go for the worse through cancers. If you ever come around with chronic pain in any part of your body, the first step you should take is to self-inspect and look for the potential causes that might have triggered that pain.
There is a possibility of nerve-damaging in severe chronic pain cases, but this persistent pain turns up from nowhere in some cases. There might be no injury visible on the body, but still, you might have to tackle this type of pain because you have no other option left on your side. Some of the causes of chronic pain can be:
- Aging of spine
- Being overweight
- Traumatic injury
- Poor posture
- Cancer
- Inflammatory bowel disease (IMA)
- Chronic fatigue syndrome
- Endometriosis
- Temporomandibular joint dysfunction (TMJ)
- Surgery
- Strain or Sprain
- Continuous stress
- Improper Lifting and carrying weights
- Major depressive disorder (MDD)
- Insomnia
Symptoms of Chronic Pain Syndrome (CPS)
If the chronic pain sustains for more than three months and if still, you haven’t been able to figure out the cause of the pain, there lies a strong possibility that the reason might be chronic pain syndrome or CPS. It is a neurological condition where there is damage to the central nervous system (CNS) due to an internal or external source. This damage to the CNS makes chronic pain syndrome more severe than chronic pain conditions.
Symptoms of chronic pain syndrome can vary from person to person, but the most commonly reported symptoms of CPS are:
- Joint pain
- Muscle ache
- Sleep issues
- Fatigue
- Mood swings
- Depression
- Anxiety
- Irritability
- Loss of stamina
- Vomiting
- Nausea
- Irregular blood pressure
Chronic Pain Treatment
Chronic pain cure depends on various factors like the degree of pain, cause of pain, age, availability of treatments, etc. You need to go for the safest and the most effective treatment options available to you after consulting a legitimate doctor. Apart from the painkillers and other narcotics easily accessible in the market, you should also opt for lifestyle changes and chronic pain remedies to refrain from addictions and other side effects associated with prescription drugs.
Medications
Numerous medications are available globally to treat patients dealing with chronic pain for more than three months or are experiencing unbearable pain over time. Here in the United States American Chronic Pain Association is an institution that has broadly identified some classes of prescription drugs useful in meeting the requirements of the condition, i.e., lowering the degree of pain in the sufferers. Nonoopoids such as aspirin and acetaminophen, opioids such as morphine and codeine, certain anti-depressants, and anti-convulsants are exceptionally effective in lowering pain sensations.
Lifestyle Changes, Therapies, and Home Remedies
Apart from the effects of medications, doctors worldwide vouch for home remedies and lifestyle changes to treat chronic pain. Therapies like cognitive therapies, behavioral therapies, and physical therapies have shown some bright rays of hope to the doctors tackling chronic pain cases daily and the patients reporting the condition.
Lifestyle changes like being physically active, reducing stress, taking adequate sleep, following a healthy diet, being optimistic in life, refraining from the toxic substance like alcohol, cigarettes, illegal drugs, practicing meditation and other relaxation techniques have not just helped in bearing pain but also improved the overall quality of life.
Best Home Remedies for Treating Chronic Pain
1) Willow Bark
Willow bark is essentially the bark from varieties of willow trees like white willow, European willow, black willow, pussy willow, etc. These barks are exceptionally useful in treating pain and are often available in the form of medicines globally. Willow barks act somewhat like aspirin as it contains an ingredient known as chemical salicin, similar to the main component of aspirin known as Bayer. You can eat it raw or make a paste to consume it more easily.
2) Turmeric
Turmeric is another such natural substance that compliments chronic pain treatment in the most effective manner. Apart from tasting it in the delicious Indian curry, you can consume it to lower the pain and start the body’s internal healing process. It contains curcumin, an antioxidant that heels the damage caused on the body, which induced that irritating pain. You can have it in solid form or powder form with milk.
3) Cloves
Cloves come from the flower buds of Syzygium aromaticum, an evergreen tree from the myrtle plant family. They are a mighty aromatic spice and are famous around the world. Like other herbal supplements, one can use cloves to treat various conditions, including chronic pain and nausea. They provide relief from pain for quite some time and therefore find their role in pain management programs. The active ingredient in cloves that facilitates this is eugenol, which is a natural pain reliever.
4) Acupuncture
Acupuncture started as a critical component of Traditional Chinese Medicine (TCM), but it has eventually become a popular alternative medicine globally. In acupuncture, we infuse needles in the body to balance the body’s natural energy pathways. This process not just provides relief from pain but also heals other problems as well. Although it is a pseudoscience, many sufferers have got relief from their suffering using this method.
5) Heat and Ice
This method for getting relief from pain and suffering is one of the most popular procedures out there for use. You can apply an ice pack to the area to reduce swelling or internal inflammation and carry forward with the chronic pain treatment afterward. This procedure finds itself in the first few steps you can take to restrict the problem’s severity. Moreover, if your pain is because of arthritis applying heat bags onto the surface is adequate.
What is Chronic Pain?
In medical terms, chronic pain identifies itself as pain that lasts longer than six months. It is the amount of time since the onset of the problem that often distinguishes between acute and chronic pain. You cannot take this type of pain lightly because the pain might survive even after the pain’s core source is no longer in any discomfort. In chronic pain cases, the pain signals remain fluid in the body or brain, or spinal cord for months, which is for sure not the nicest condition to be in for an extended period.
It is one of the most common types of problems people face here in the United States. According to recent surveys and researches, about 25.3 million have had pain issues every day for the last three months. The more alarming news is that about 40 million U.S citizens had severe pain. If the sufferer experiences chronic pain for an extended duration, the situation might deescalate into a disease known as chronic pain syndrome (CPS). Chronic pain syndrome often shows up with other problems such as depression, anxiety, poor sleep, suicidal thoughts, etc.
As far as the chronic pain causes are concerned, back pain, headache, arthritis, nerve damage, cancer, inflammatory bowel disease(IBD), surgery, etc., are common inducers of chronic pain in adults and children. You need to get in touch with a doctor as soon as your pain stretches for more than three months because it is always the safest option to get an inspection before the damage turns out to be lethal.
Causes of Chronic Pain
If we go deeper into the science of pain, pain is nothing but a body’s reaction to alert you that something wrong is happening in your body; it might be some minor internal damage to the tissues, or things might go for the worse through cancers. If you ever come around with chronic pain in any part of your body, the first step you should take is to self-inspect and look for the potential causes that might have triggered that pain.
There is a possibility of nerve-damaging in severe chronic pain cases, but this persistent pain turns up from nowhere in some cases. There might be no injury visible on the body, but still, you might have to tackle this type of pain because you have no other option left on your side. Some of the causes of chronic pain can be:
- Aging of spine
- Being overweight
- Traumatic injury
- Poor posture
- Cancer
- Inflammatory bowel disease (IMA)
- Chronic fatigue syndrome
- Endometriosis
- Temporomandibular joint dysfunction (TMJ)
- Surgery
- Strain or Sprain
- Continuous stress
- Improper Lifting and carrying weights
- Major depressive disorder (MDD)
- Insomnia
Symptoms of Chronic Pain Syndrome (CPS)
If the chronic pain sustains for more than three months and if still, you haven’t been able to figure out the cause of the pain, there lies a strong possibility that the reason might be chronic pain syndrome or CPS. It is a neurological condition where there is damage to the central nervous system (CNS) due to an internal or external source. This damage to the CNS makes chronic pain syndrome more severe than chronic pain conditions.
Symptoms of chronic pain syndrome can vary from person to person, but the most commonly reported symptoms of CPS are:
- Joint pain
- Muscle ache
- Sleep issues
- Fatigue
- Mood swings
- Depression
- Anxiety
- Irritability
- Loss of stamina
- Vomiting
- Nausea
- Irregular blood pressure
Chronic Pain Treatment
Chronic pain cure depends on various factors like the degree of pain, cause of pain, age, availability of treatments, etc. You need to go for the safest and the most effective treatment options available to you after consulting a legitimate doctor. Apart from the painkillers and other narcotics easily accessible in the market, you should also opt for lifestyle changes and chronic pain remedies to refrain from addictions and other side effects associated with prescription drugs.
Medications
Numerous medications are available globally to treat patients dealing with chronic pain for more than three months or are experiencing unbearable pain over time. Here in the United States American Chronic Pain Association is an institution that has broadly identified some classes of prescription drugs useful in meeting the requirements of the condition, i.e., lowering the degree of pain in the sufferers. Nonoopoids such as aspirin and acetaminophen, opioids such as morphine and codeine, certain anti-depressants, and anti-convulsants are exceptionally effective in lowering pain sensations.
Lifestyle Changes, Therapies, and Home Remedies
Apart from the effects of medications, doctors worldwide vouch for home remedies and lifestyle changes to treat chronic pain. Therapies like cognitive therapies, behavioral therapies, and physical therapies have shown some bright rays of hope to the doctors tackling chronic pain cases daily and the patients reporting the condition.
Lifestyle changes like being physically active, reducing stress, taking adequate sleep, following a healthy diet, being optimistic in life, refraining from the toxic substance like alcohol, cigarettes, illegal drugs, practicing meditation and other relaxation techniques have not just helped in bearing pain but also improved the overall quality of life.
Best Home Remedies for Treating Chronic Pain
1) Willow Bark
Willow bark is essentially the bark from varieties of willow trees like white willow, European willow, black willow, pussy willow, etc. These barks are exceptionally useful in treating pain and are often available in the form of medicines globally. Willow barks act somewhat like aspirin as it contains an ingredient known as chemical salicin, similar to the main component of aspirin known as Bayer. You can eat it raw or make a paste to consume it more easily.
2) Turmeric
Turmeric is another such natural substance that compliments chronic pain treatment in the most effective manner. Apart from tasting it in the delicious Indian curry, you can consume it to lower the pain and start the body’s internal healing process. It contains curcumin, an antioxidant that heels the damage caused on the body, which induced that irritating pain. You can have it in solid form or powder form with milk.
3) Cloves
Cloves come from the flower buds of Syzygium aromaticum, an evergreen tree from the myrtle plant family. They are a mighty aromatic spice and are famous around the world. Like other herbal supplements, one can use cloves to treat various conditions, including chronic pain and nausea. They provide relief from pain for quite some time and therefore find their role in pain management programs. The active ingredient in cloves that facilitates this is eugenol, which is a natural pain reliever.
4) Acupuncture
Acupuncture started as a critical component of Traditional Chinese Medicine (TCM), but it has eventually become a popular alternative medicine globally. In acupuncture, we infuse needles in the body to balance the body’s natural energy pathways. This process not just provides relief from pain but also heals other problems as well. Although it is a pseudoscience, many sufferers have got relief from their suffering using this method.
5) Heat and Ice
This method for getting relief from pain and suffering is one of the most popular procedures out there for use. You can apply an ice pack to the area to reduce swelling or internal inflammation and carry forward with the chronic pain treatment afterward. This procedure finds itself in the first few steps you can take to restrict the problem’s severity. Moreover, if your pain is because of arthritis applying heat bags onto the surface is adequate.
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